Weigh In record (no journal entry) for 16 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1405 kcal
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Fat: 60.19g | Prot: 81.33g | Carbs: 136.75g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Integral 100%, Clara de Huevo, Aceite de Oliva Extra Virgen, Mercadona Pan Integral 100%, Café, Hacendado Leche Desnatada. Lunch: Naranjas, Aceite de Oliva Extra Virgen, Nueces, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Pera Conferencia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Carrefour Habas Tiernas, Hacendado Avellana Natural, Hacendado + Proteínas Limón . Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras. more...
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2585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Cleaning - 21 minutes, Driving - 1 hour and 31 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Cooking - 1 hour and 9 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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