Weigh In record (no journal entry) for 16 February 2022
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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996 kcal
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Fat: 34.30g | Prot: 59.76g | Carbs: 117.91g.
Breakfast: Савушкин Творожок Воздушный Черника-Ежевика, Чай, Жареное Яйцо. Lunch: Огурец (с Кожурой), Гречка Вареная, Котлеты из Куриной Грудки. Snacks/Other: Банан, Венские Вафли. more...
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Losing 2.1 kg a Week
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АлексаШпиг's Weight History
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