Weigh In record (no journal entry) for 16 February 2022
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64.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1403 kcal
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Fat: 59.47g | Prot: 60.36g | Carbs: 146.75g.
Breakfast: LU Jaffa, Snellman Ohuen Ohut Kalkkunanfilee, Valio Edam 17%, Valio Omenamehu, Kurkku, Auran Chilimajoneesi, Fazer Täysjyväpaahtoleipä, Maitokahvi. Lunch: Kotimaista Laktoositon Kevytmaitojuoma, Kotimaista Laktoositon Kevyt Kermaviili, Rainbow Uunijuurekset, Findus Kuitupitoiset Kalapuikot. Dinner: Atria Nakkikastike Muusilla, Leader Performance Protein Caramel. Snacks/Other: God Morgon Tropical Mango Passion, Snellman Kunnon Kuoreton Nakkimakkara, Fazer Laskiaispulla Mansikkahillolla, LU Jaffa, Maitokahvi. more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 8 hours, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Krista_H's Weight History
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