Weigh In record (no journal entry) for 16 February 2022
|
47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1213 kcal
|
Fat: 50.20g | Prot: 43.54g | Carbs: 152.22g.
Breakfast: Klepon, Tomat Merah, Selada Kol, Telur Rebus. Lunch: Ikan Kembung Balado, Tahu Goreng, Sania Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Sayur Pakis, Bihun (Dimasak), Kerupuk Makanan Ringan, Lontong, Daun Labu Siam. Dinner: Ikan Kembung Balado, Sambal Goreng Kentang. Snacks/Other: Nabati Wafer Butter Caramel, Selamat Chocolate Sandwich Wafer, Roma Marie Gold, Roma Biskuit Kelapa, Roma Malkist Cokelat Kelapa, Jack N Jill Cloud 9 Crunchy. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|