Weigh In record (no journal entry) for 16 February 2022
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2533 kcal
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Fat: 78.71g | Prot: 190.42g | Carbs: 243.41g.
Breakfast: Kaufland Rosenbrötchen Dunkel, Mühlenhof Vegane Mühlen Salami Klassisch, Simply V Vegane Genießerscheiben Würzig, Kaufland Rosenbrötchen Dunkel, Simply V Vegane Genießerscheiben Würzig, Mühlenhof Vegane Mühlen Salami Klassisch, BioBio Paprika Brotaufstrich, BioBio Paprika Brotaufstrich, Kaufland Rosenbrötchen Dunkel, Simply V Vegane Genießerscheiben Würzig, ESN Designer Whey Protein - Chocolate, Mühlenhof Vegane Mühlen Salami Klassisch. Lunch: Lieblings Vollkorn Porridge Nuss, ESN Designer Whey Protein - Chocolate. Dinner: BioBio Räucher Tofu, Ketchup. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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2583 kcal
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Exercise:
Gym - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Ian Raven's Weight History
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