Weigh In record (no journal entry) for 16 February 2022
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70.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1068 kcal
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Fat: 33.78g | Prot: 41.63g | Carbs: 136.15g.
Breakfast: Mühlhäuser Pflaumenmus, Mühlhäuser Erdbeermarmelade, Harry Chia Balance Sandwich. Lunch: Henglein Kloßteig, Schlichting Frisches Vogtländisches Sauerkraut , Gut & Günstig Geflügelbratwurst. Dinner: Petersilie, REWE Passierte Tomaten, Harry Chia Balance Sandwich . more...
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2215 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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BackToTheRootsNow's Weight History
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