Weigh In record (no journal entry) for 16 February 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1875 kcal
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Fat: 35.86g | Prot: 270.31g | Carbs: 112.34g.
Lunch: Avokado, Olivolja, Bulgur (Kokt), Svarta Bönor, Kycklingkött (Ugnsstekt). Dinner: Bulgur (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 7 kg a Week
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dterranova76's Weight History
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