Weigh In record (no journal entry) for 16 February 2022
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1384 kcal
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Fat: 75.96g | Prot: 76.00g | Carbs: 95.11g.
Breakfast: Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne. Lunch: Schafskäse, Nudeln (Gekocht). Dinner: K-Classic Maasdamer, Ja! Walnusskerne, Harry Eiweißbrot, Wojnar's Obazda, Aldi Bierschinken. Snacks/Other: Alpia Schokorosinen, Milbona Joghurt Griechischer Art 2% Fett, Ehrmann High Protein Chocolate Pudding, Milbona High Protein Pudding Vanille. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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