Weigh In record (no journal entry) for 16 February 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3291 kcal
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Fat: 68.02g | Prot: 211.90g | Carbs: 448.18g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Amerikaner, Gut & Günstig Basmati Reis, Gut & Günstig Hähnchen Brustinnenfilet, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Meine Käsetheke Frischkäsezubereitung Kräuter Light, Kinder Milchschnitte, REWE Bauern Brötchen, Pfanner Ice Tea Waldbeeren, BBN Proteinblock Chocolate. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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