Weigh In record (no journal entry) for 16 February 2022
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80.8 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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608 kcal
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Fat: 42.65g | Prot: 28.20g | Carbs: 28.63g.
Breakfast: Çırpılmış Yumurta, Doğal Peynir, Zeytin, Sığır Eti Pastırma (%98 Yağsız). Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Eti Sütlü Çikolata. more...
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Losing 7.7 kg a Week
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Enes_Yldz's Weight History
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