Weigh In record (no journal entry) for 16 February 2022
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85 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1269 kcal
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Fat: 31.72g | Prot: 72.03g | Carbs: 178.04g.
Breakfast: Ikan Wader, Ikan Wader, Garam, Gula Pasir, Saori Saos Tiram, ABC Kecap Asin, Putih Telur Matang, Pronas Kornet Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Sambal Goreng, Daging Sapi Giling, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Vino Seftiyan's Weight History
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