Weigh In record (no journal entry) for 16 February 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1459 kcal
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Fat: 57.37g | Prot: 101.06g | Carbs: 131.30g.
Breakfast: Щебекинская Макароны, Перекресток Чиабатта, Сыр-Бор Сыр Российский, Молоково Молоко 3,2%, Петруха Печень Куриная. Lunch: Тирлим Печенье Сахарное, Danone Творог Мягкий 0%. Dinner: Сыр-Бор Сыр Российский. more...
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2706 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 8 hours. more...
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Losing 4.2 kg a Week
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Anutkasmile's Weight History
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