Weigh In record (no journal entry) for 16 February 2022
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63.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1371 kcal
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Fat: 48.35g | Prot: 104.41g | Carbs: 126.59g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Becel Kevyt, Fazer Paahto Kaura, Valio Oddlygood Barista Kaurajuoma , Alpro Greek Style Mansikka. Lunch: Porkkanat, Peruna (Kuorineen), Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Fazer Julia, Cappuccino, Pirkka Tomaatti, Valio Profeel Suklaa Proteiinivanukas , Rainbow Rypsiöljy, Pirkka Savusauna Kalkkuna , Keitetty Kananmuna. more...
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Gaining 2.8 kg a Week
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Dietcoke6's Weight History
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