Weigh In record (no journal entry) for 16 February 2022
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101.7 kg
Lost so far: 37.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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965 kcal
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Fat: 34.03g | Prot: 67.81g | Carbs: 100.12g.
Breakfast: Шоколадное Печенье Сэндвич (Наполненные Кремом), Рыба Копченая, Яичный Белок. Lunch: Курица Вареная, Чизбургер, Банан, Рисовый Суп с Курицей. Dinner: Клубника, Молоко, Банан. more...
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Losing 1.4 kg a Week
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