Weigh In record (no journal entry) for 16 February 2022
|
35.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1410 kcal
|
Fat: 53.94g | Prot: 33.01g | Carbs: 203.40g.
Breakfast: Donat Dilapisi Gula, Melon, HiLo Susu Coklat. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Monde Genji Strawberry Pie, Asinan, Silver Queen Almond, Fullo Fullo Blasto, Nissin Biskuit Kelapa Ijo, Deka Mini Wafer Bites, Arnott's Good Time, Meiji Hello Panda (12g). more...
|
|
1422 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Standing - 3 hours and 20 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|