Weigh In record (no journal entry) for 16 February 2022
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1010 kcal
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Fat: 64.19g | Prot: 30.00g | Carbs: 80.38g.
Breakfast: Пятерочка Яблоко Сезонное, Магнит Банан, Юбилейное Печенье Традиционное. Lunch: Восточный Колбаса Полукопченая Таллинская, Ашан Арахис Сырой Очищенный. more...
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Losing 2.8 kg a Week
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