Weigh In record (no journal entry) for 15 February 2022
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114.0 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2022:
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1309 kcal
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Fat: 66.62g | Prot: 76.70g | Carbs: 98.15g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon, Cranberry Juice. Lunch: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Parkay Squeeze Vegetable Oil Spread, Boiled Potato (without Peel), Fresh & Easy Diced Tomatoes, Lowfat Smoked Turkey, Pork and Beef Sausage. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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Gaining 2.7 kg a Week
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unclesam328's Weight History
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