Weigh In record (no journal entry) for 16 February 2022
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60.6 kg
Lost so far: 17.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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746 kcal
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Fat: 14.80g | Prot: 49.27g | Carbs: 105.56g.
Breakfast: Молочная Станция Сливки 10%, Вкусняев Сметана 15%, Сырники ПП. Lunch: Огурец (с Кожурой), Помидоры, Грудка Индейки, Булгур. Snacks/Other: Мандарины, Голден Яблоко . more...
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Losing 0.7 kg a Week
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nika-0303's Weight History
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