Weigh In record (no journal entry) for 16 February 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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332 kcal
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Fat: 7.08g | Prot: 52.95g | Carbs: 10.76g.
Lunch: Tereyağı, Domates Sosu, Lor Peyniri. more...
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Losing 0.7 kg a Week
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