Weigh In record (no journal entry) for 16 February 2022
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50.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1151 kcal
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Fat: 56.10g | Prot: 45.98g | Carbs: 125.21g.
Lunch: Cap Cay Kuah, Tahu Goreng, Bamboe Bumbu Balado, Tempe Goreng, Telur Dadar, Kecambah, Beorganik Chia Seed, Quaker Oat, Nestle Susu Bear Brand. Dinner: Tahu Goreng, Tempe Goreng, Selada Kol, Brokoli Dimasak (dari Segar), ABC Saus Sambal , Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Kalbe Hydro Coco Original. more...
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1766 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 3 hours and 2 minutes, Resting - 19 hours and 48 minutes, Pemanasan - 10 minutes. more...
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Gaining 7 kg a Week
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berusaha jaga pola makan's Weight History
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