Weigh In record (no journal entry) for 16 February 2022
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1532 kcal
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Fat: 45.82g | Prot: 52.09g | Carbs: 232.69g.
Breakfast: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Зеленый Чай, Торт, Сметана , Простые Пельмени. Dinner: Куриная Грудка с Овощами, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Русский бисквит Коржи Бисквитные, Молоко, Печенье к Чаю, Капучино, Блины, Мандарины. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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