Weigh In record (no journal entry) for 16 February 2022
|
79.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1388 kcal
|
Fat: 70.83g | Prot: 46.34g | Carbs: 145.47g.
Breakfast: Торт Наполеон. Lunch: Шаурма. Dinner: Венигрет, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Фундук. Snacks/Other: Фруктовый Салат. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|