katerinakartina74's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

98.4 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

914 kcal

Fat: 42.58g | Prot: 45.72g | Carbs: 89.29g. Breakfast: Lindt Горький Шоколад 85%, Овсяноблин с Сыром, Кофе с Молоком. Lunch: Огурец (без Кожуры), Вареное Яйцо, Лук-Порей, Щи с Мясом. Dinner: ВкусВилл Ацидофилин 3,2%. Snacks/Other: Красное Яблоко. more...

2764 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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katerinakartina74's Journal, 16 Feb 22

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