Weigh In record (no journal entry) for 16 February 2022
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101 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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882 kcal
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Fat: 26.30g | Prot: 61.24g | Carbs: 107.72g.
Lunch: Jagung Manis Kuning, Sayur Bening Bayam, Perkedel Kentang, Ikan Kembung Balado, Nasi Putih. Dinner: Ayam Goreng, Sayur Tahu Toge, Sambal Goreng Kentang. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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fetikaisranita's Weight History
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