Weigh In record (no journal entry) for 08 June 2014
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144.5 kg
Lost so far: 8.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 72.33g | Prot: 89.04g | Carbs: 192.86g.
Breakfast: Чудо Творожок, Простоквашино Кефир 2,5%, Белый Хлеб, Елизавета Хлебцы Вафельные, Гороховый Суп. Lunch: Хлеб Черный, Яйцо, Подсолнечное Масло, Белый Город Молоко 2.5%. more...
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Losing 1.5 kg a Week
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