Weigh In record (no journal entry) for 16 February 2022
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1184 kcal
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Fat: 53.34g | Prot: 50.19g | Carbs: 126.13g.
Breakfast: Tempe Goreng, Tempe Goreng Tepung, Sayur Campuran, Sinti Bumbu Pecel. Lunch: Chicken Nugget, Corn Dog. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang , Pakcoy, Chicken Nugget, Tempe Bacem. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 3.5 kg a Week
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