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KatiKau
Journal
08 Jun 14
KatiKau's Journal, 08 Jun 14
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Weigh In record (no journal entry) for 08 June 2014
68.0 kg
Lost so far:
6.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2014:
973 kcal
Fat: 38.23g | Prot: 55.26g | Carbs: 105.13g.
Breakfast:
Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread.
Lunch:
Pulled Pork Sandwich.
Dinner:
Smoked Salmon Light Cream Cheese, Smoked Chicken Breast, Cooked Sauerkraut.
more...
2336 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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KatiKau's Weight History
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