Weigh In record (no journal entry) for 16 February 2022
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1125 kcal
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Fat: 37.46g | Prot: 35.39g | Carbs: 166.53g.
Breakfast: Nissin Lemonia, Good Day Cappuccino, Naraya Oat Choco (20g). Lunch: Combro, Telur Ceplok, Nasi Putih, Tempe Orek. Dinner: GaGa Bubur Ketan Hitam, Ubi Ungu Rebus. more...
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Losing 0.4 kg a Week
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Azmitifah's Weight History
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