Weigh In record (no journal entry) for 16 February 2022
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70.9 kg
Lost so far: 25.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1613 kcal
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Fat: 57.07g | Prot: 88.85g | Carbs: 190.55g.
Breakfast: Tempe Goreng, Singkong Rebus, Telur Dadar, Tahu. Lunch: Bamboe Bumbu Rendang, Uleg Sambal Pedas, Chicken Nugget, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Singkong Rebus, Sawi Hijau, Rendang, Tahu. Snacks/Other: Rambutan, Tora Bika Cappuccino, Madu, Tora Bika Cappuccino. more...
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Losing 5.6 kg a Week
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Sitinurfitria's Weight History
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