bilskyyy's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

86.4 kg Lost so far: 6.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

979 kcal

Fat: 40.97g | Prot: 60.32g | Carbs: 93.87g. Breakfast: Papaya, Sari Roti Roti Tawar Gandum (1). Lunch: Salted Mackerel, Boiled Egg, Chicken Noodle Stir Fry, Healthi Ayam Suwir, Orek Tempe, Nasi Putih. Dinner: SaladStop! Hail Caesar Salad with Roasted Chicken. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...

2517 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bilskyyy's Journal, 16 Feb 22

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