Weigh In record (no journal entry) for 16 February 2022
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1753 kcal
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Fat: 55.74g | Prot: 110.85g | Carbs: 201.09g.
Breakfast: Tricks Tricks, Nescafe Classic, Diamond Susu UHT Full Cream, Ubi Bakar Cilembu. Lunch: Sambal Goreng, Wortel Dimasak, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tempe Rebus, Nasi Putih. Dinner: Pempek, Uleg Sambal Pedas, Nasi Liwet, Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Kelapa, Tora Bika Creamy Latte, Snackit Kue Pia 100 Rasa Kacang Hijau, L-Men 2 Go Chocolate. more...
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2257 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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smariamulfa's Weight History
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