Weigh In record (no journal entry) for 16 February 2022
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58 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1472 kcal
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Fat: 49.43g | Prot: 141.24g | Carbs: 108.24g.
Breakfast: 호밀빵, 계란 흰자, 계란 노른자. Lunch: 계란 흰자, 고구마 (껍질제거, 요리, 삶음), 부채살. Dinner: 갈치구이, 매일 아몬드브리즈 언스위트, 아이언맥스 프로틴, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Snacks/Other: 고구마 (껍질제거, 요리, 삶음), 매일두유 고단백 식물성 단백질. more...
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Losing 2.1 kg a Week
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supersunnyko's Weight History
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