chacha16_'s Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

77.5 kg Lost so far: 8.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

256 kcal

Fat: 9.53g | Prot: 10.03g | Carbs: 37.31g. Breakfast: Diamond UHT Milk Chocolate, Quaker Instant Oatmeal, Seafood Lovers Otak-Otak, Tahu Goreng, Telur Dadar, Nasi Putih, Lemon. more...

2156 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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chacha16_'s Journal, 16 Feb 22

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chacha16_'s Weight History