Weigh In record (no journal entry) for 16 February 2022
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73.6 kg
Lost so far: 42.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1437 kcal
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Fat: 62.31g | Prot: 78.42g | Carbs: 117.43g.
Breakfast: Кофе с Овсяным Молоком, Salatino Сыр Моцарелла. Lunch: Bombbar Протеиновое Печенье Кокос, Винегрет. Dinner: Кофе с Овсяным Молоком, Chikalab Chikabar Coconut. Snacks/Other: Кофе с Овсяным Молоком, Ролл с Лососем, Сахалин Рыба Нерка Камчатская. more...
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Losing 5.6 kg a Week
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klyaksa124's Weight History
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