Weigh In record (no journal entry) for 16 February 2022
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1461 kcal
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Fat: 64.74g | Prot: 98.16g | Carbs: 118.35g.
Breakfast: Yammy Кокосовая Паста, Good Food Чернослив без Косточки, Курага, Геркулес Овсяные Хлопья, Тысяча Озер Сыр Лёгкий 15%, Яйцо, Лаваш Тонкий. Lunch: Nutiva Кокосовое Масло, Говядина, Granmulino Farfalle Бантики. Dinner: Bonduelle Кукуруза, Яйцо, Кальмар. more...
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Losing 1.4 kg a Week
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Александра280192's Weight History
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