Weigh In record (no journal entry) for 16 February 2022
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1378 kcal
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Fat: 28.33g | Prot: 47.34g | Carbs: 254.33g.
Breakfast: Pisang, Pisang Goreng, Pepaya. Lunch: Ikan Mujair Goreng, Sambal Goreng, Sayur Campuran, Ikan Teri, Nasi Putih. Dinner: Ikan. Snacks/Other: Sukun, Es Pisang Ijo. more...
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Losing 0.5 kg a Week
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zulfianah.syamsuddin's Weight History
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