Weigh In record (no journal entry) for 16 February 2022
|
63.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1513 kcal
|
Fat: 51.28g | Prot: 67.40g | Carbs: 202.20g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Tahu Bakso, Botok, Nasi Putih. Dinner: So Nice Sosis Bakar, Telur Rebus, Botok, Nasi Putih. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|