Weigh In record (no journal entry) for 16 February 2022
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60 kg
Lost so far: 19.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1415 kcal
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Fat: 50.45g | Prot: 64.26g | Carbs: 178.64g.
Breakfast: Hati Ayam, Sate Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Sayur Campuran, Pecel, Telur Dadar, Perkedel Kentang, Nasi Putih. Dinner: Good Day Coolin' Coffee, Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Mentimun (Kupas), Telur Rebus. Snacks/Other: Sunpride Banana, Apel (tanpa Kulit), Melon, Risoles. more...
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Losing 0.1 kg a Week
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anies sasa's Weight History
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