Weigh In record (no journal entry) for 09 February 2022
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1515 kcal
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Fat: 58.27g | Prot: 94.08g | Carbs: 152.49g.
Breakfast: Чай. Lunch: SPAR Рассольник Ленинградский с Говядиной, Белый Хлеб, Курица, Гороховое Пюре. Dinner: Славянские Кружева Айран, SPAR Печенье с Орехом. Snacks/Other: Пряник, Кофе. more...
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Losing 1.3 kg a Week
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Илья1083's Weight History
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