Weigh In record (no journal entry) for 11 February 2022
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1555 kcal
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Fat: 65.32g | Prot: 74.08g | Carbs: 165.84g.
Breakfast: Джемы и Варенья, Чай, Вареное Яйцо, Манная Каша на Молоке, Блинчики. Lunch: Calve Соус Тартар, Белый Хлеб, Куриные Котлеты на Пару, Винегрет, Глобус Уха Ростовская. Snacks/Other: Пряник, Кофе. more...
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Losing 9.4 kg a Week
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Илья1083's Weight History
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