Weigh In record (no journal entry) for 15 February 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1065 kcal
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Fat: 35.36g | Prot: 55.97g | Carbs: 132.63g.
Breakfast: Queijo Branco, Mamão Papaia. Lunch: Costela Bovina, Batata Inglesa Cozida, Banana Prata, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Purê de Batata, Bife a Rolê, Milho, Arroz Branco (Cozido). Snacks/Other: Nuggets de Frango, Queijo Branco, Goiaba, Bio2 Protein Baunilha + Amendoim . more...
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Losing 0.1 kg a Week
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