Weigh In record (no journal entry) for 15 February 2022
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77.7 kg
Lost so far: 77.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1175 kcal
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Fat: 15.61g | Prot: 72.34g | Carbs: 187.00g.
Snacks/Other: Piracanjuba Leite UHT Desnatado , Pullman Pão de Coco, Panco Pão de Forma 100% Integral Zero. more...
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Losing 4.9 kg a Week
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claudiao.filho's Weight History
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