Weigh In record (no journal entry) for 15 February 2022
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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958 kcal
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Fat: 41.75g | Prot: 49.34g | Carbs: 99.16g.
Breakfast: Claybom Margarina com Sal, Bauducco Torrada Tradicional , Café com Leite Integral, Scala Queijo Prato. Lunch: Suco de Goiaba, Alface de Folha Verde, Bisteca de Porco Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abacaxi, Sonda Ameixa Vermelha, Ovo Mal Cozido, Vale Fértil Azeitonas Verdes Fatiadas, Alface de Folha Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Mel, Ovo Mal Cozido. more...
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2529 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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psiflavio's Weight History
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