Renatyana74's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

48.9 kg Lost so far: 4.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

937 kcal

Fat: 26.83g | Prot: 89.55g | Carbs: 76.29g. Breakfast: Nasi Putih, Putih Telur Matang, Telur Rebus, Alfamart Ikan Pindang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cireng, Kepala Djenggot Teh Hijau. more...

5869 kcal

Exercise: Dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Renatyana74's Journal, 16 Feb 22

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Renatyana74's Weight History