Weigh In record (no journal entry) for 15 February 2022
|
76 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1325 kcal
|
Fat: 43.40g | Prot: 84.57g | Carbs: 130.04g.
Breakfast: Porto Alegre Queijo Mussarela, Canto de Minas Creme de Ricota Light, Seara Peito de Peru, Delícias do Trigo Pão de Forma Tradicional . Lunch: Mandioca Cozida, Bife de Fígado. Dinner: Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Vinho Branco de Mesa, Marilan Lev Torrada Integral Magic Toast, Nutrissima Creme de Avelã com Cacau, Wickbold Pão de Forma do Forno 100% Integral, Garoto Talento Nibs de Cacau Dark 70%, Ameixas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monalisa Rosa's Weight History
|