Weigh In record (no journal entry) for 15 February 2022
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78.6 kg
Lost so far: 41.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1478 kcal
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Fat: 47.41g | Prot: 45.82g | Carbs: 221.08g.
Breakfast: Sacolão São Jorge Panetone de Frutas 400G, Sadia Peito de Peru Fatiado, Pullman Pão de Forma Artesano Integral, Canto de Minas Requeijão Cremoso , Pão Francês, Qualy Manteiga Extra com Sal, Sadia Patê de Peito de Peru, Bauducco Cookies Sabor Chocolate. Lunch: Banana. Dinner: Tomates Cereja, Repolho-Roxo, Arroz Branco (Cozido), Seara Escondidinho de Carne Moída. Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Ameixas. more...
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Gaining 0.5 kg a Week
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