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Today ended my 40 day cleansing challenge. It was very difficult the last 2 weeks because I started going into the steam room and also doing the stair master for the purposes of burning calories. My first eats was fried banana fritters-they were very good. After the steam work out my weight was 191lbs and after the eats was up to 195lbs. So I bottomed out-loosing a total of 35 pounds in 40 days. I am happy and I do think my goal weight is attainable. Let us see how the following 2 months go.
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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