Weigh In record (no journal entry) for 15 February 2022
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138 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1579 kcal
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Fat: 44.13g | Prot: 69.66g | Carbs: 240.67g.
Breakfast: Glória Leite em Pó Desnatado, Banana Nanica, Nestlé Neston 3 Cereais, Ovo. Lunch: Legumes Refogados, Feijão Carioca Cozido. Dinner: Vapza Grão de Bico, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Ovo Cozido, Bauducco Torrada Salgada, Turma da Mônica Maçã, Quaker Aveia em Flocos, Hortifruti Mamão Formosa. more...
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Gaining 1.4 kg a Week
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