Weigh In record (no journal entry) for 15 February 2022
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1223 kcal
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Fat: 47.07g | Prot: 76.32g | Carbs: 123.62g.
Breakfast: Dux Whey Protein Concentrado Coco. Lunch: Ovo, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Danubio Requeijão Cremoso Tradicional, Tirolez Mussarela, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Mãe Terra Granola Coco, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica. more...
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Losing 0.4 kg a Week
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Amanda S. Silva's Weight History
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