Weigh In record (no journal entry) for 15 February 2022
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89.1 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2167 kcal
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Fat: 101.04g | Prot: 142.67g | Carbs: 175.77g.
Breakfast: Weight Watchers 100% Whole Wheat & Flax Wraps, Saputo Mozzarina, Spinach , Egg White , Egg. Lunch: Oyster Mushroom , Chicken, White Rice. Dinner: Grapes, Eggplant Parmesan Casserole, Arancini. Snacks/Other: Bon Matin Pain 100% Blé Entier, Kraft All Natural Peanut Butter. more...
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Gaining 3.8 kg a Week
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gcbricks's Weight History
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